Is Spectrum Essentials Ground Chia Vegetarian?
Description
Mild, slightly nutty flavor with a fine, powdery texture that thickens liquids; typically mixed into smoothies, yogurt, oatmeal, baked goods, and dressings. Reviewers frequently mention consistent grind and neutral taste, praising convenience, while some note occasional clumping and the need for thorough stirring to achieve even dispersal in many recipes.
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Description
Mild, slightly nutty flavor with a fine, powdery texture that thickens liquids; typically mixed into smoothies, yogurt, oatmeal, baked goods, and dressings. Reviewers frequently mention consistent grind and neutral taste, praising convenience, while some note occasional clumping and the need for thorough stirring to achieve even dispersal in many recipes.
Ingredients
Organic Ground Chia Seed , Fair Trade Certified (Tm), By Fair Trade Usa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.