Is Spectrum Essentials Ground Chia Dairy Free?
Description
Mild, slightly nutty flavor with a fine, powdery texture that thickens liquids; typically mixed into smoothies, yogurt, oatmeal, baked goods, and dressings. Reviewers frequently mention consistent grind and neutral taste, praising convenience, while some note occasional clumping and the need for thorough stirring to achieve even dispersal in many recipes.
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Description
Mild, slightly nutty flavor with a fine, powdery texture that thickens liquids; typically mixed into smoothies, yogurt, oatmeal, baked goods, and dressings. Reviewers frequently mention consistent grind and neutral taste, praising convenience, while some note occasional clumping and the need for thorough stirring to achieve even dispersal in many recipes.
Ingredients
Organic Ground Chia Seed , Fair Trade Certified (Tm), By Fair Trade Usa
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.