Is Spectrum Essentials Ground Chia Gluten Free?
Description
Mild, slightly nutty flavor with a fine, powdery texture that thickens liquids; typically mixed into smoothies, yogurt, oatmeal, baked goods, and dressings. Reviewers frequently mention consistent grind and neutral taste, praising convenience, while some note occasional clumping and the need for thorough stirring to achieve even dispersal in many recipes.
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Description
Mild, slightly nutty flavor with a fine, powdery texture that thickens liquids; typically mixed into smoothies, yogurt, oatmeal, baked goods, and dressings. Reviewers frequently mention consistent grind and neutral taste, praising convenience, while some note occasional clumping and the need for thorough stirring to achieve even dispersal in many recipes.
Ingredients
Organic Ground Chia Seed , Fair Trade Certified (Tm), By Fair Trade Usa
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.