Is Spectrum Essentials Ground Chia Low FODMAP?
Description
Mild, slightly nutty flavor with a fine, powdery texture that thickens liquids; typically mixed into smoothies, yogurt, oatmeal, baked goods, and dressings. Reviewers frequently mention consistent grind and neutral taste, praising convenience, while some note occasional clumping and the need for thorough stirring to achieve even dispersal in many recipes.
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Description
Mild, slightly nutty flavor with a fine, powdery texture that thickens liquids; typically mixed into smoothies, yogurt, oatmeal, baked goods, and dressings. Reviewers frequently mention consistent grind and neutral taste, praising convenience, while some note occasional clumping and the need for thorough stirring to achieve even dispersal in many recipes.
Ingredients
Organic Ground Chia Seed , Fair Trade Certified (Tm), By Fair Trade Usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.