Is Spelt Chocolate Chip Almond Biscuits, 8 oz Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

spelt flour blend
organic unbleached spelt flour
wheat
organic whole grain spelt flour
natural almond flavor

spelt flour blend

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

spelt flour blend (organic unbleached spelt flour (wheat), organic whole grain spelt flour (wheat), eggs, maltitol, non-gmo expeller pressed canola oil, chocolate maltitol, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), salt, pure vanilla, almonds (tree nuts), natural almond flavor, baking powder (aluminum free), excess consumption of malitol (sweetener) may cause a laxative effect

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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