Is Spence & Co. Ltd Naturally Smoked Whitefish Salad Gluten Free?
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Ingredients
Smoked Whitefish (Whitefish, Salt, Natural Hardwood Smoke), Mayonnaise (Expeller Pressed Canola Oil, or Mid-Oleic Sunflower Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Eggs, Contains Less Than 2% of Salt, Spice, Lemon Juice Concentrate, Natural Flavor, Paprika Extract, Tocopherols (Vitamin E), Lemon Juice Powder, Chives, Dill, Black Pepper, Contains Fish, Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.