Is Spence Smoked Salmon Ring GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
cream
cream cheese
black pepper
nonfat milk solids
cultured milk
pasteurized cultured milk &amp

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Smoked Salmon (Salmon, Salt, Hardwood Smoke), Cream Cheese (Pasteurized Cultured Milk & Cream, Whey, Salt, Xanthan Gum, Carob Bean Gum & Guar Gums) Sour Cream (Cultured Milk, Cream, Nonfat Milk Solids, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum) Black Pepper, Chives, Pink Peppercorns.

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