Is Sperri Complete Meal Original Strawberry Shake Dairy Free?

Ingredients

Purified Water, Protein Blend* (pea Protein*, Hemp Protein*), Tapioca Maltodextrin*, Tapioca Syrup*, Maple Syrup*), Sunflower* Or Safflower* Oil, Natural Flavours*, Hemp Seed Oil*, Vitamin And Mineral Blend**, Sunflower Lecithin*, Guar Gum*, Dha-rich Algal Oil, Sea Salt, Gellan Gum, Rosemary, Mixed Tocopherols (antioxidant). Organic. **vitamin And Mineral Blend: Dicalcium Phosphate, Magnesium Phosphate, Magnesium Carbonate, Calcium Carbonate, Ascorbic Acid (vitamin C), Niacinamide, Dl-alpha Tocopherol Acetate, Zinc Gluconate, D-calcium Pantothenate, Ferric Orthophosphate, Thiamine Mononitrate, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Copper Gluconate, Riboflavin (vitamin B2), Folic Acid, Potassium Iodide, Biotin, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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