Is Sperri Complete Meal Original Strawberry Shake Gluten Free?

Ingredients

Purified Water, Protein Blend* (pea Protein*, Hemp Protein*), Tapioca Maltodextrin*, Tapioca Syrup*, Maple Syrup*), Sunflower* Or Safflower* Oil, Natural Flavours*, Hemp Seed Oil*, Vitamin And Mineral Blend**, Sunflower Lecithin*, Guar Gum*, Dha-rich Algal Oil, Sea Salt, Gellan Gum, Rosemary, Mixed Tocopherols (antioxidant). Organic. **vitamin And Mineral Blend: Dicalcium Phosphate, Magnesium Phosphate, Magnesium Carbonate, Calcium Carbonate, Ascorbic Acid (vitamin C), Niacinamide, Dl-alpha Tocopherol Acetate, Zinc Gluconate, D-calcium Pantothenate, Ferric Orthophosphate, Thiamine Mononitrate, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Copper Gluconate, Riboflavin (vitamin B2), Folic Acid, Potassium Iodide, Biotin, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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