Is Sperri Complete Meal Original Strawberry Shake Vegetarian?

Ingredients

Purified Water, Protein Blend* (pea Protein*, Hemp Protein*), Tapioca Maltodextrin*, Tapioca Syrup*, Maple Syrup*), Sunflower* Or Safflower* Oil, Natural Flavours*, Hemp Seed Oil*, Vitamin And Mineral Blend**, Sunflower Lecithin*, Guar Gum*, Dha-rich Algal Oil, Sea Salt, Gellan Gum, Rosemary, Mixed Tocopherols (antioxidant). Organic. **vitamin And Mineral Blend: Dicalcium Phosphate, Magnesium Phosphate, Magnesium Carbonate, Calcium Carbonate, Ascorbic Acid (vitamin C), Niacinamide, Dl-alpha Tocopherol Acetate, Zinc Gluconate, D-calcium Pantothenate, Ferric Orthophosphate, Thiamine Mononitrate, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Copper Gluconate, Riboflavin (vitamin B2), Folic Acid, Potassium Iodide, Biotin, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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