Is Sperri Complete Plant Based Meal Replacement Chocolate Dairy Free?

Ingredients

Purified water, Protein blend* (pea protein", hemp protein*), Sugars (tapioca maltodextrin", tapioca syrup *, maple syrup*), Sunflower oil *, Natural flavors", Cocoa powder", Hemp seed oil", Vitamin and mineral blend [dicalcium phosphate, magnesium phosphate, calcium carbonate, ascorbic acid (vitamin C), niacinamide, dl-alpha tocopheryl acetate, zinc gluconate, d-calcium pantothenate, ferric orthophosphate, thiamine mononitrate, vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), copper gluconate, riboflavin (vitamin B2), folic acid, potassium iodide, biotin, sodium molybdate, chromium chloride, sodium selenite, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12)], Sunflower lecithin *, Tara gum", Sea salt, DHA-rich algal oil, Broccoli sprout powder", Gellan gum, Rosemary, Mixed tocopherols. *Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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