Is Sperrin Bakery Assorted Pastry (6) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fat reduced cocoa powder
citric acid

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Rapeseed Vegetable Oil, Emulsifiers (e477, E471, E435), Dried Egg White, Egg Yolk Powder, Raising Agents (e415, E466, E412), Natural Flavouring, Acidity Regulators (e339, E331, E260), Citric Acid, Preservative (e202) Fat Reduced Cocoa Powder, Colour (e155, E133, E122, E102, E110, E104, E124, E129, E131) Contains Wheat and Egg. It may also contain Cereals containing Gluten.

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