Is Sperrin Bakery Swiss Roll Jam/Cream Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skimmed milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sponge: Egg, Sugar, Wheat Flour, Water, Wheat Starch, Emulsifiers (e475, E481, E472[b], E472[e], E471), Raising Agents (e500[ii], E541), Skimmed Milk Powder, Salt, Glucose, Stabiliser (e415), Filling: Non-dairy Cream (sugar, Rapeseed Vegetable Oil, Water, Emulsifiers (e475, E471, E435), Humectant (e420), Flavouring (vanillin), Colour (e160[a])), Mixed Fruit Jam (sugar, Syrup, Glucose Syrup, Apples, Rhubarb, Plums (preservative (e220) (sulphites)), Gelling Agent (e440), Acidity Regulators (e330, E331), Colour (e124)) Contains Egg, Wjeat, Milk and Sulphites.

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