Is Spice Bag Low FODMAP?
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Ingredients
Salt & Pepper Seasoned Potato Chips (40%) (Potato, Coriander, Cab. Fennel, Ginger, Cinnamon, Clove, Star Anise, Szechuan Pepper, Spice Extracts, Salt, Chilli Powder, Onion Powder, Garlic Powder, White Pepper), Curry Sauce (2596) (Curry Powder (Cumin, Corlander, Turmeric, MUSTARD, Fenugreek, Ginger, Black Pepper, Chill, Garlic Clove, CELERY) Salt, Rapeseed Oil, Rice Flour, Potato Starch, Yeast Extract, Citric Acid. Clean Coated Chicken (25%) (Chicken Breast (70%), Yellow Corn Flour, WHEAT Flour, Salt, Potato Starch, Palm Oil", Corn Starch), Red Peppers (5%), Onions (5) *RSPO CERTIFIED PALM OIL Tamanla and four starasle pantsinina aliter esho
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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