Is SPICE BUN, SPICE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BROWN SUGAR, RAISINS, PALM OLEIN OIL AND PALM STEARINE OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED YEAST, CARAMEL COLOR, SALT, NUTMEG, SPICES, CALCIUM PROPIONATE PRESERVATIVE, SOY LECITHIN, PROPYLENE GLYCOL, POTASSIUM SORBATE PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, SOY FLOUR, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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