This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spice Islands® Curry Powder 2 oz. Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm, aromatic curry powder with a fine, even texture that blends readily into sauces, soups, marinades, rice dishes, and roasted vegetables. Reviewers commonly note consistent grind, pronounced aroma, and versatility; some mention milder heat than expected. Packaged in a small jar for convenient measuring and storage and easy resealing capability.

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Ingredients

Cumin, Corriander, Fenugreek, Ginger, Turmeric, Dill Seed, Black Pepper, Red Pepper, Cardamom, Mace, Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Spice Islands® Curry Powder 2 oz. Jar is available at 8 retailers

AlbertsonsJewel-OscoKrogerWalmartMariano'sPick 'n SaveSmith'sFry's

About this product

Seasoning · Powder

Flavor
EarthySpicyPepperySavory
Texture
Powdery
Commonly used for
CookingMarinadingMeal PrepStir Fry
Low FODMAP? Spice Islands® Curry Powder 2 oz. Jar | Spoonful