Is Spice Islands Gourmet Blends Chili Powder Low FODMAP?
Description
Ground chili powder offers a warm, earthy flavor with moderate heat and a fine, slightly gritty texture; consumers commonly sprinkle it into chili, tacos, rubs, soups, and sauces. Reviews frequently note consistent grind, fresh aroma, balanced spiciness, and convenient packaging, with many users praising reliable performance in everyday home cooking.
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Description
Ground chili powder offers a warm, earthy flavor with moderate heat and a fine, slightly gritty texture; consumers commonly sprinkle it into chili, tacos, rubs, soups, and sauces. Reviews frequently note consistent grind, fresh aroma, balanced spiciness, and convenient packaging, with many users praising reliable performance in everyday home cooking.
Ingredients
Chili Pepper, Spices, Salt, Garlic Powder, Silicon Dioxide (To Prevent Caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.