Is Spice Kitchen Spice Rub Selection - Chicken BBQ Rub, Steak House Spice Rub, Texas BBQ Spice Rub Low FODMAP?
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Ingredients
Chicken BBQ: Sea Salt, Garlic, Sugar, Coriander, Onion, Cumin, Chilli Flakes, Anti-Caking Agent (536), Vegetable Oil, Flavour. Steak House: Sea Salt, Sugar, Garlic, Onion, Yellow Mustard Seeds, Coriander, Chilli Flakes, Tomato Powder, Citric Acid, Fennel, Vegetable Oil, Anti-Caking Agent (536), Oregano, Flavour. Texas BBQ: Sea Salt, Sugar, Coriander Seeds, Garlic Powder, Chilli Flakes, Yellow Mustard Seed, Fennel Seeds, Orange Peel Powder, Anti-Caking Agent (536), Vegetable Oil, Oregano, Thyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.