Is Cape Herb & Spice Rub Korean Style BBQ Seasoning 100g Low FODMAP?

Ingredients

Sea Salt (31%), Roasted Onion Flakes, Brown Sugar, Roasted Garlic Flakes, Ground Ginger, Roasted Sesame Seeds, Black Sesame Seeds, Paprika Flakes, Roasted Sesame Seeds, Acidity Regulator (Sodium Diacetate), Chilli Flakes (3%), Ground Cayenne Pepper, Bell Pepper Flakes, Black Peppercorns, Anti-Caking Agent (Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cape Herb & Spice Rub Korean Style BBQ Seasoning 100g is available at 1 retailer

About this product

Seasoning · Powder, Granule