Is Kevin's Natural Foods Korean BBQ-Style Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory Korean barbecue flavor delivers a pronounced umami profile with caramelized-sauce notes; texture is meaty and slightly chewy with a firm bite. Commonly used in stir-fries, rice bowls, wraps, and quick skillet meals. Reviewers often cite ease of preparation, bold flavor, versatility, and occasional comments about variable texture and reheating.

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Why it's not low FODMAP

dehydrated minced garlic
dehydrated minced onion
cultured onion juice
shiitake mushroom
coconut sugar
coconut nectar

dehydrated minced garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated minced onion

cultured onion juice

shiitake mushroom

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, xanthan gum, black pepper, citrus extract), brown rice (water, brown rice), Korean BBQ sauce (coconut aminos [coconut nectar, water, sea salt], water, coconut sugar, roasted sesame oil, vinegar, lemongrass purée [lemongrass, water], yeast extract, tapioca starch, cilantro spices, dehydrated minced onion, dehydrated minced garlic, xanthan gum, shiitake mushroom, monk fruit extract), broccoli, carrots.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.