Is Spice Kitchen Spicy Tikka Vegan?

Ingredients

tomatoes (65%), onion (13%), tomato paste, vegetable oil, fried onions (onion, vegetable oil), ginger purée, garlic purée, spices, sugar, modified maize starch, coconut milk (coconut extract, water), salt, dessicated coconut, acidity regulator (lactic acid), dried fenugreek leaf, mango powder, garlic powder, lemon juice powder, flavouring, lemon oil. litena id covi

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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