Is Spice Kitchen Spicy Tikka Vegetarian?

Ingredients

tomatoes (65%), onion (13%), tomato paste, vegetable oil, fried onions (onion, vegetable oil), ginger purée, garlic purée, spices, sugar, modified maize starch, coconut milk (coconut extract, water), salt, dessicated coconut, acidity regulator (lactic acid), dried fenugreek leaf, mango powder, garlic powder, lemon juice powder, flavouring, lemon oil. litena id covi

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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