Is Spice O' Life Creamy Pepper Sauce Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
15% irish cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, 15% Irish Cream (milk) (stabilizer: Carrageenan), Rapeseed Oil, Maltodextrin, Flavour Enhancer (e621), Modified Maize Starch, Pepper (1.4%), Tomato Powder, Sugar, Yeast Extract, Spirit Vinegar, Salt, Flavouring (contains Soya), Onion, Acidity Regulators (lactic Acid, Citric Acid), Preservative (potassium Sorbate), Thickener (xanthan Gum), Colour (sulphite Ammonia Caramel), Turmeric. Contains Milk and Soya.

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