Is Spice O' Life Creamy Pepper Sauce Vegan?
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Ingredients
Water, 15% Irish Cream (milk) (stabilizer: Carrageenan), Rapeseed Oil, Maltodextrin, Flavour Enhancer (e621), Modified Maize Starch, Pepper (1.4%), Tomato Powder, Sugar, Yeast Extract, Spirit Vinegar, Salt, Flavouring (contains Soya), Onion, Acidity Regulators (lactic Acid, Citric Acid), Preservative (potassium Sorbate), Thickener (xanthan Gum), Colour (sulphite Ammonia Caramel), Turmeric. Contains Milk and Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.