Is Spice O' Life Creamy Pepper Sauce Dairy Free?
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Ingredients
Water, 15% Irish Cream (milk) (stabilizer: Carrageenan), Rapeseed Oil, Maltodextrin, Flavour Enhancer (e621), Modified Maize Starch, Pepper (1.4%), Tomato Powder, Sugar, Yeast Extract, Spirit Vinegar, Salt, Flavouring (contains Soya), Onion, Acidity Regulators (lactic Acid, Citric Acid), Preservative (potassium Sorbate), Thickener (xanthan Gum), Colour (sulphite Ammonia Caramel), Turmeric. Contains Milk and Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.