Is Spice Specialist Vinegar Powder Sampler Set - Contain five 4oz Jars (holds 2oz) (1 each of: Red Wine Vinegar Pwd, Apple Cider Vinegar Pwd, Balsamic Vinegar, Malt Vinegar Powder, Rice Wine Vinegar) Low FODMAP?
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Ingredients
Red Wine Vinegar Powder, Apple Cider Vinegar Powder, Balsamic Vinegar Powder, Malt Vinegar Powder And Rice Wine Vinegar Powder,all Vinegars Powders Are In A Rice Maltodextrin This Is The Only Way To Make Them, Malt Vinegar Is Gluten Malt Is A Gluten, All Others Are Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.