Is spice time turkey gravy Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat
flour enriched with niacin
modified food starch

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cut here ections: diy turkey gravy mix into saucepan. end in 1 cup water. ring to a boil, stirring constantly. educe heat and simmer for 1 minute, e over turkey, dressing, mashed potatoes, rice or noodles. % dv amount/serving utrition cts amount/serving % dv 0% total carb. 3g total fat 0g 1% 0% dietary fiber 0g total sugars 0g incl. og added sugars sat. fat 0g 0% ut 4 servings container trans fat 0g ving size sp (5g) ories erving 0% cholesterol omg 0% sodium 290mg 13% protein 1g 15 vitamin d omcg 0% · calcium 5mg 0% • iron 0mg 0% potassium 8mg 0% dients: enriched wheat flour (flour enriched with niacin, reduced iron, thiamine itrate, riboflavin and folic acid, malted barley flour, and potassiom bromate) modified food starch, corn starch, hydrolyzed corn protein, maltodextrin onion, torula yeast, monosodium glutamate, garlic, natural and artificiai s. caramel color, ribotide inosinate and guanylate. contains wheat. cuted by: ime/gel spice, co. inc., bayonne, nj 07002 79679 10380 pk0187 9

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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