Is Spiced Bhaji Butternut & Coconut Slaw Gluten Free?

Ingredients

Chilli Grain Mix (Water, Black Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt), Mixed Grains (Spelt Wheat, Bulgur Wheat, Brown Rice), Mango, Mango Purée, Coriander, Water, Red Chillies, Sugar, Cider Vinegar, Comflour, Concentrated Lemon Juice, Red Chilli Purée, Salt, Dried Chilli Flakes), Sweet Potato Onion Bhaji (17%) (Onion, Sweet Potato, Yellow Split Peas, Chickpeas, Ginger, Red Chilli, Rapeseed Oil, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander Powder, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Tikka Yogurt Dip (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Cornflour, Egg Yolk, Garlic Purée, Coriander, Skimmed Cows' Milk, Tomato Paste, Salt, Cumin, Black Pepper, Paprika, Parsley, Cayenne Pepper, Garlic Powder, Ginger, Coriander Powder, Yoghurt Culture), Butternut Squash (8%), Red Onion, Tomatoes, Cucumber, White Cabbage, Spinach, White Onion, Coconut Shavings, Coriander, Lime Juice, Sugar, Rapeseed Oil, Garlic Purée, Spirit Vinegar, Yeast Extract, Ginger Purée, Salt, Turmeric, Cumin, Paprika, Nigella Seeds, Cumin Seeds, Coriander Powder, Chilli Flakes, Cayenne Pepper, Onion Powder, Tomato Powder, Carrot Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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