Is Spiced Bhaji Butternut & Coconut Slaw Dairy Free?

Ingredients

Chilli Grain Mix (Water, Black Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt), Mixed Grains (Spelt Wheat, Bulgur Wheat, Brown Rice), Mango, Mango Purée, Coriander, Water, Red Chillies, Sugar, Cider Vinegar, Comflour, Concentrated Lemon Juice, Red Chilli Purée, Salt, Dried Chilli Flakes), Sweet Potato Onion Bhaji (17%) (Onion, Sweet Potato, Yellow Split Peas, Chickpeas, Ginger, Red Chilli, Rapeseed Oil, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander Powder, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Tikka Yogurt Dip (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Cornflour, Egg Yolk, Garlic Purée, Coriander, Skimmed Cows' Milk, Tomato Paste, Salt, Cumin, Black Pepper, Paprika, Parsley, Cayenne Pepper, Garlic Powder, Ginger, Coriander Powder, Yoghurt Culture), Butternut Squash (8%), Red Onion, Tomatoes, Cucumber, White Cabbage, Spinach, White Onion, Coconut Shavings, Coriander, Lime Juice, Sugar, Rapeseed Oil, Garlic Purée, Spirit Vinegar, Yeast Extract, Ginger Purée, Salt, Turmeric, Cumin, Paprika, Nigella Seeds, Cumin Seeds, Coriander Powder, Chilli Flakes, Cayenne Pepper, Onion Powder, Tomato Powder, Carrot Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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