Is Spiced Bhaji Butternut & Coconut Slaw Vegan?

Ingredients

Chilli Grain Mix (Water, Black Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt), Mixed Grains (Spelt Wheat, Bulgur Wheat, Brown Rice), Mango, Mango Purée, Coriander, Water, Red Chillies, Sugar, Cider Vinegar, Comflour, Concentrated Lemon Juice, Red Chilli Purée, Salt, Dried Chilli Flakes), Sweet Potato Onion Bhaji (17%) (Onion, Sweet Potato, Yellow Split Peas, Chickpeas, Ginger, Red Chilli, Rapeseed Oil, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander Powder, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Tikka Yogurt Dip (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Cornflour, Egg Yolk, Garlic Purée, Coriander, Skimmed Cows' Milk, Tomato Paste, Salt, Cumin, Black Pepper, Paprika, Parsley, Cayenne Pepper, Garlic Powder, Ginger, Coriander Powder, Yoghurt Culture), Butternut Squash (8%), Red Onion, Tomatoes, Cucumber, White Cabbage, Spinach, White Onion, Coconut Shavings, Coriander, Lime Juice, Sugar, Rapeseed Oil, Garlic Purée, Spirit Vinegar, Yeast Extract, Ginger Purée, Salt, Turmeric, Cumin, Paprika, Nigella Seeds, Cumin Seeds, Coriander Powder, Chilli Flakes, Cayenne Pepper, Onion Powder, Tomato Powder, Carrot Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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