Is Spiced Bhaji Butternut & Coconut Slaw Vegetarian?

Ingredients

Chilli Grain Mix (Water, Black Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt), Mixed Grains (Spelt Wheat, Bulgur Wheat, Brown Rice), Mango, Mango Purée, Coriander, Water, Red Chillies, Sugar, Cider Vinegar, Comflour, Concentrated Lemon Juice, Red Chilli Purée, Salt, Dried Chilli Flakes), Sweet Potato Onion Bhaji (17%) (Onion, Sweet Potato, Yellow Split Peas, Chickpeas, Ginger, Red Chilli, Rapeseed Oil, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander Powder, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Tikka Yogurt Dip (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Cornflour, Egg Yolk, Garlic Purée, Coriander, Skimmed Cows' Milk, Tomato Paste, Salt, Cumin, Black Pepper, Paprika, Parsley, Cayenne Pepper, Garlic Powder, Ginger, Coriander Powder, Yoghurt Culture), Butternut Squash (8%), Red Onion, Tomatoes, Cucumber, White Cabbage, Spinach, White Onion, Coconut Shavings, Coriander, Lime Juice, Sugar, Rapeseed Oil, Garlic Purée, Spirit Vinegar, Yeast Extract, Ginger Purée, Salt, Turmeric, Cumin, Paprika, Nigella Seeds, Cumin Seeds, Coriander Powder, Chilli Flakes, Cayenne Pepper, Onion Powder, Tomato Powder, Carrot Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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