Is SPICY BARBECUE SAUCE, SPICY Gluten Free?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, CRUSHED RED PEPPER, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR GARLIC POWDER SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), NATURAL SMOKE FLAVOR GRANULATED GARLIC, GROUND BLACK PEPPER, CARAMEL COLOR (SULFITES), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), GROUND RED PEPPER, GRANULATED ONION, PAPRIKA, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.