Is Spicy Bean Burger Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle chilli
dried jalapeno peppers
red pepper concentrate
smoked paprika
red chilli flakes
paprika
potato flakes
tomato paste
+1 more

chipotle chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

dried jalapeno peppers

red pepper concentrate

smoked paprika

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, KIDNEY BEANS (11%), CARROT (8%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), HARICOT BEANS (7%), ONIONS (6%), SWEETCORN (6%), GREEN PEPPERS (5%), Tomato Paste, Sunflower Oil, POTATO FLAKES (5%), CANNELLINI BEANS (5%), Breadcrumbs (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Salt, Yeast), Paprika, Red Chilli Flakes, Cumin Seeds, Rapeseed Oil, Parsley, Chipotle Paste (Caster Sugar, Red Pepper Concentrate, Cane Molasses, Tomato Paste, Water, Salt, Smoked Paprika, Chipotle Chilli, Dried Jalapeño Peppers, Onion Extract, White Wine Vinegar, Garlic Extract), Smoked Paprika, Salt, Cumin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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