Is Spicy Black Bean Veggie Burgers Vegetarian?

Ingredients

Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch. 20 second heating th Microw is not *Heating microwave Times give IN flavor, soy sauce powder (soybeans, wheat, Contains 2% or less of tomato juice, spices, tomato powder, salt, garlic powder, natural 1) Preheat ov 2) Place froze salt), jalapeno peppers, gum arabic, cooked sheet and onion and carrot juice concentrate, citric acid, xanthan gum. CONTAINS SOY, WHEAT, EGG AND MILK INGREDIENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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