Is SPICY CAJUN MIX Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

butter toffee almonds
butter
milk
butter toffee peanuts

butter toffee almonds

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

CAJUN PEANUTS (PEANUTS, CANOLA OIL, CAJUN SEASONING [SALT, SPICES, GARLIC POWDER, PAPRIKA, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVOR, CARRAGEENAN, DISODIUM INOSINATE, DISODIUM GUANYLATE]), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TURMERIC), BUTTER TOFFEE PEANUTS (REDSKIN PEANUTS, GRANULATED SUGAR, BUTTER [MILK], SALT, SOY LECITHIN), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA {COLOR} AND OTHER SPICES, CITRIC ACID], SALT), BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, BUTTER [MILK], SALT SOY LECITHIN).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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