Is SPICY CAJUN MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAJUN PEANUTS (PEANUTS, CANOLA OIL, CAJUN SEASONING [SALT, SPICES, GARLIC POWDER, PAPRIKA, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVOR, CARRAGEENAN, DISODIUM INOSINATE, DISODIUM GUANYLATE]), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TURMERIC), BUTTER TOFFEE PEANUTS (REDSKIN PEANUTS, GRANULATED SUGAR, BUTTER [MILK], SALT, SOY LECITHIN), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA {COLOR} AND OTHER SPICES, CITRIC ACID], SALT), BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, BUTTER [MILK], SALT SOY LECITHIN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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