Is Spicy California Salad Quinoa Brown Rice Roll Gluten Free?

Ingredients

Water, Rice, Fish Protein (Pollock), Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Organic Sriracha (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Sugar, Modified Cornstarch, Seaweed, Sesame Seeds, Salt, Cornstarch, Rice Vinegar, Glucono Delta Lactone, Distilled Vinegar, Isolated Soy Protein, Organic Agave, Egg Whites, Soybean Oil, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Rice Wine, Soybeans, Cellulose, Whole Eggs, Glycerol, Sesame Oil, Garlic, Soy Lecithin, Lactic Acid, Tomato Lycopene, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi, Ginger

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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