Is Spicy California Salad Quinoa Brown Rice Roll Low FODMAP?

Ingredients

Water, Rice, Fish Protein (Pollock), Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Organic Sriracha (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Sugar, Modified Cornstarch, Seaweed, Sesame Seeds, Salt, Cornstarch, Rice Vinegar, Glucono Delta Lactone, Distilled Vinegar, Isolated Soy Protein, Organic Agave, Egg Whites, Soybean Oil, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Rice Wine, Soybeans, Cellulose, Whole Eggs, Glycerol, Sesame Oil, Garlic, Soy Lecithin, Lactic Acid, Tomato Lycopene, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi, Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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