Is Spicy California Salad Quinoa Brown Rice Roll Gluten Free?

Ingredients

Cooked Rice (Brown Rice, Organic Red Quinoa, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Imitation Crab Meat (Fish Protein (Contains Pollock, Pacific Whiting), Water, Cornstarch, Sugar, Egg Whites, Sorbitol, Contains 2% Or Less Of: Artificial Flavor, Salt, Tapioca Starch, Mirin, Sodium Pyrophosphate, Sodium Tripolyphosphate, Whole Eggs, Glycerin, Soybean Oil, Brown Rice Syrup, Soy Lecithin, Hydrolyzed Gelatin, Tomato Lycopene Color, Paprika Oleoresin), Cucumber, Mayonnaise (Soybean, Canola Oil, Egg Yolk, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta), Scallions, Sriracha Sauce (Chilies, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As , Xanthan Gum), Gluten Free Soy Sauce (Water, Soybeans, Rice, Sugar, Salt), Seaweed, Sesame Seeds, Salt, Sesame Oil, Chili Oil (Soybean Oil, Chili Extracts), Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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