Is Spicy California Salad Quinoa Brown Rice Roll Low FODMAP?

Ingredients

Cooked Rice (Brown Rice, Organic Red Quinoa, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Imitation Crab Meat (Fish Protein (Contains Pollock, Pacific Whiting), Water, Cornstarch, Sugar, Egg Whites, Sorbitol, Contains 2% Or Less Of: Artificial Flavor, Salt, Tapioca Starch, Mirin, Sodium Pyrophosphate, Sodium Tripolyphosphate, Whole Eggs, Glycerin, Soybean Oil, Brown Rice Syrup, Soy Lecithin, Hydrolyzed Gelatin, Tomato Lycopene Color, Paprika Oleoresin), Cucumber, Mayonnaise (Soybean, Canola Oil, Egg Yolk, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta), Scallions, Sriracha Sauce (Chilies, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As , Xanthan Gum), Gluten Free Soy Sauce (Water, Soybeans, Rice, Sugar, Salt), Seaweed, Sesame Seeds, Salt, Sesame Oil, Chili Oil (Soybean Oil, Chili Extracts), Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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