Is SPICY CANTINA BEEF BOWL Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
green peppers
red peppers
tomatoes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, COOKED GROUND BEEF, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BLENDED OIL (90% CANOLA OIL, 10% EXTRA VIRGIN OLIVE OIL), CORN (CORN, WATER, SUGAR, SALT), GREEN PEPPERS, RED PEPPERS, HONEY, TACO SEASONING (YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, CARAMEL COLOR), FAJITA SEASONING (SALT, MONOSODIUM GLUTAMATE [FLAVOR ENHANCER], ONION, BLACK PEPPER, GARLIC, SPICE, AND BROMELAIN [TENDERIZER]), LEMON JUICE (CONCENTRATED LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL), SPICES, KEY LIME JUICE, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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