Is SPICY CANTINA BEEF BOWL Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, COOKED GROUND BEEF, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BLENDED OIL (90% CANOLA OIL, 10% EXTRA VIRGIN OLIVE OIL), CORN (CORN, WATER, SUGAR, SALT), GREEN PEPPERS, RED PEPPERS, HONEY, TACO SEASONING (YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, CARAMEL COLOR), FAJITA SEASONING (SALT, MONOSODIUM GLUTAMATE [FLAVOR ENHANCER], ONION, BLACK PEPPER, GARLIC, SPICE, AND BROMELAIN [TENDERIZER]), LEMON JUICE (CONCENTRATED LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL), SPICES, KEY LIME JUICE, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen