Is SPICY CHICKEN FILLET CROISSANT, SPICY CHICKEN FILLET Low FODMAP?

Ingredients

FULLY COOKED SPICY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT CHICKEN BREAST MEAT WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SALT, PAPRIKA, MALTODEXTRIN, WHEAT GLUTEN, SPICES, YELLOW CORN FLOUR, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), CITRIC ACID, GARLIC POWDER, SODIUM PHOSPHATES, DEXTROSE, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, WHITE DISTILLED VINEGAR), EXTRACTIVES OF PAPRIKA AND ANNATTO, NATURAL FLAVORS (CONTAINS MILK), VINEGAR, SODIUM DIACELATE, ONION POWDER, ENZYME MODIFIED BUTTER, SOYBEAN OIL, YEAST, FLAVOR, SPICE EXTRACTIVE, CARAMEL COLOR, EXTRACTIVES OF TUMERIC., CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, YEAST, CONTAINS 2% OR LESS: WHOLE MILK POWDER, SALT, DOUGH CONDITIONER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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