Is Spicy Chicken Noodle Soup Low FODMAP?
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Ingredients
CHICKEN STOCK, WATER, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: CHICKEN MEAT, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, YEAST EXTRACT, DISTILLED VINEGAR, NATURAL FLAVORING, JALAPENO PEPPER EXTRACT, DRIED CHICKEN BROTH, CHILI PEPPER EXTRACT, BETA CAROTENE FOR COLOR, PAPRIKA EXTRACT FOR COLOR ONION POWDER SOY PROTEIN ISOLATE, SODIUM PHOSPHATE SPICE, CELERY EXTRACT, DRIED CHICKEN, GARLIC EXTRACT. CONTAINS EGG, WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.