Is SPICY CHICKEN PIZZA Low FODMAP?

Ingredients

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE. TOPPINGS: BUFFALO STYLE FULLY COOKED LIGHTLY BREADED SKINLESS BONELESS DICED CHICKEN BREAST MEAT WITH RIB MEAT (SKINLESS BONELESS CHICKEN BREAST FILLETS WITH RIB MEAT, SAUCE [AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER], WATER, SEASONING [RICE FLOUR, SALT, DEHYDRATED) GARLIC, EXTRACTIVES OF PAPRIKA, SPICE, SPICE EXTRACTIVES], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, WITH LESS THAN 2% SOY LECITHIN], SODIUM PHOSPHATE, NATURAL FLAVOR, LIGHTLY BREADED WITH WHEAT FLOUR, MODIFIED CORN STARCH, DEXTROSE, CARAMEL [COLOR], PEPPER SAUCE [RED PEPPER, DISTILLED VINEGAR, SALT], PAPRIKA EXTRACT [COLOR], DRIED EGG WHITES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, SRIRACHA SAUCE [RED JALAPENOS, AGED CAYENNE PEPPERS, SUGAR, SALT, GARLIC, VINEGAR, WATER, CITRIC ACID, NATURAL FLAVOR], SEASONING BLEND [NONFAT DRY MILK, RANCH SEASONING {MALTODEXTRIN, SALT, DEHYDRATED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED GARLIC, PARSLEY, CARRAGEENAN, SPICE, SOYBEAN OIL AND LESS THAN 2% CALCIUM STEARATE TO PREVENT CAKING}, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, MALTODEXTRIN, SALT, SOY LECITHIN, XANTHAN GUM AND SPICE], SOYBEAN OIL), PINEAPPLE, GREEN ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen