Is Spicy Chicken Thai GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
concentrated lemon juice
citric acid
cream
vinegar
tomato paste
tomato juice
tomatoes
+1 more

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

citric acid

cream

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Cream (cream, milk, cellulose gel, carrageenan, cellulose gum), Chicken, Rice, Mushrooms, Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Coconut cream, Red bell pepper, Green bell pepper, Modified corn starch, Herbs and spices, Tomato paste, Salt, Cilantro, Sugar, Vinegar, Garlic, Worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel colour, garlic powder, sugar, spices, tamarind extract, celery seed, natural flavour, sulphites), Yeast extract, Hydrolyzed soya protein, Lemongrass, Onion powder, Natural flavour, Concentrated lemon juice, Anchovies, Canola oil, Paprika extract. May contain: Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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