Is Spicy Chicken Thai Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- garlic
- natural flavour
- celery seed
- molasses
- tomato paste
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Cream (cream, milk, cellulose gel, carrageenan, cellulose gum), Chicken, Rice, Mushrooms, Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Coconut cream, Red bell pepper, Green bell pepper, Modified corn starch, Herbs and spices, Tomato paste, Salt, Cilantro, Sugar, Vinegar, Garlic, Worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel colour, garlic powder, sugar, spices, tamarind extract, celery seed, natural flavour, sulphites), Yeast extract, Hydrolyzed soya protein, Lemongrass, Onion powder, Natural flavour, Concentrated lemon juice, Anchovies, Canola oil, Paprika extract. May contain: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Meal · Pouch