Is Spicy Chicken Thai Low FODMAP?

Ingredients

Water, Cream (cream, milk, cellulose gel, carrageenan, cellulose gum), Chicken, Rice, Mushrooms, Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Coconut cream, Red bell pepper, Green bell pepper, Modified corn starch, Herbs and spices, Tomato paste, Salt, Cilantro, Sugar, Vinegar, Garlic, Worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel colour, garlic powder, sugar, spices, tamarind extract, celery seed, natural flavour, sulphites), Yeast extract, Hydrolyzed soya protein, Lemongrass, Onion powder, Natural flavour, Concentrated lemon juice, Anchovies, Canola oil, Paprika extract. May contain: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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