Is SPICY CILANTRO HUMMUS, SPICY CILANTRO Dairy Free?

Ingredients

CHICKPEAS (CHICKPEAS & WATER), SESAME TAHINI, CANOLA OIL, JALAPENO PEPPER, BLENDED OIL (CANOLA & OLIVE), SEA SALT, PEPPADEW PEPPER (SWEET PIQUANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), RED PEPPER (DICED RED PEPPERS, WATER, SALT CITRIC ACID), GARLIC CITRIC ACID, AGAVE SYRUP, CILANTRO, TOMATO POWDER, SALT, POTASSIUM SORBATE & SODIUM BENZOATE (TO PRESERVE FRESHNESS), CHILE PEPPER, CAYENNE PEPPER, WHITE VINEGAR POWDER, GARLIC, CUMIN, CORIANDER, ONION POWDER FENUGREEK POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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