Is SPICY CRAB & CORN CHOWDER, SPICY CRAB & CORN Low FODMAP?
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Ingredients
WATER, MILK (MILK, VITAMIN D3 ADDED), CORN (CORN, WATER, SUGAR, SALT), HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), CRAB MEAT, CRAB BASE (SAUTED CRAB AND NATURAL CRAB STOCK, SALT, CANOLA OIL, ORGANIC CANE SUGAR, POTATO STARCH, YEAST EXTRACT, NATURAL FLAVORING, OLEORESIN PAPRIKA [FOR COLOR]), ONIONS, CELERY, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SHERRY WINE (SHERRY WINE, SALT, POTASSIUM SORBATE [PRESERVATIVE], POTASSIUM METABISULFITE [ADDED TO PROTECT COLOR]), CULTURED DEXTROSE, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, TOMATO PASTE, GRANULATED GARLIC, GRANULATED ONION, SPICES, PAPRIKA (COLOR), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.