Is spicy five bean chilly Dairy Free?

Ingredients

Cooked Beans (31%) (Black Turtle Beans, Red Kidney Beans, Pinto Beans, Cannellini Beans, Haricot Beans), Passata, Tomatoes, Water, Onions, Rapeseed Oil, Spinach (2.5%), Garlic Puree, Ginger Puree, Maple Syrup (1.5%), Tomato Puree, Ground Cumin, Coriander, Ground Coriander, Salt, Ground Paprika, Smoked Paprika, Cornflour, Ground Turmeric, Ground Cinnamon, Milled Lime Leaves, Red Chilli Flakes, Cracked Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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